Weigh In record (no journal entry) for 22 July 2020
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66.7 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 19.20g | Prot: 92.87g | Carbs: 110.14g.
Breakfast: Sainsbury's Galia Melon, Tesco Strawberries, Total 0% Greek Yoghurt. Lunch: Asda Radish, Asda Iceberg Lettuce, Tesco Cucumber, Red Tomatoes , Total 0% Greek Yoghurt, Tesco Whole Pickled Gherkins , Morrisons Baby New Potatoes, Soft Boiled Egg. Dinner: Tesco Sliced Leeks, Asda Chopped Onion, Yellow Sweet Peppers , Green String Beans, Tesco Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Baby New Potatoes, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Babybel Mini Light Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread, Asda Skimmed Milk. more...
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Losing 0.5 kg a Week
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fed up and fat's Weight History
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