Weigh In record (no journal entry) for 06 July 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 62.31g | Prot: 98.41g | Carbs: 349.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pepperoni Pizza. Snacks/Other: Mini Babybel Light Original, Banana Muffin, Multigrain Bread. more...
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2745 kcal
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Exercise:
Driving - 45 minutes, Shopping - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Housework - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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