Weigh In record (no journal entry) for 22 July 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 63.61g | Prot: 58.42g | Carbs: 179.47g.
Breakfast: Pears, Sainsbury's Chia Seeds, Nestle Shreddies, Muesli, Galaxy Instant Hot Chocolate. Lunch: Doria Amaretti Biscuits, Tesco Free From Soya Natural Yogurt, Raspberries , Jamie Oliver Lovely Lentils , Cooked Mushrooms (from Fresh), Tesco German Sausage Platter. Dinner: Apricots , Peaches , Kingsmill Tasty Wholemeal Bread, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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egpletts99's Weight History
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