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Stayed the same, but that was expected four good days followed by daughter birthday long weekend of cake. Must do better. Be safe everyone!
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85.3 kg
Lost so far: 24.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.60g | Prot: 56.21g | Carbs: 149.27g.
Breakfast: Marmite Marmite, Flora Light, Warburtons Gluten & Wheat Free Brown Bread. Lunch: Branston Pickle, The Laughing Cow Light Cheese Triangle, Marmite Rice Cakes. Dinner: Cherry Tomatoes, Tesco Free From Fusilli Pasta, Sainsbury's Smoked Mackerel Fillets. Snacks/Other: Bananas , Fat Free Greek Yoghurt, Nescafe Instant Coffee, Tesco Low Calorie Sweetner, Alpro Soya Unsweetened Soya Milk. more...
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2274 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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