Phoenix love's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

73.9 kg Lost so far: 29.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1297 kcal

Fat: 58.54g | Prot: 78.10g | Carbs: 119.71g. Breakfast: Kroger Original Saltine Crackers, Turkey Chili. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Kroger Walnut Halves & Pieces. Dinner: Mozzarella Cheese (Part Skim Milk), Turkey Chili. Snacks/Other: Keebler Zesta Original Saltine Crackers, Skippy Creamy Peanut Butter. more...

2073 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Phoenix love's Weight History

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Phoenix love's Journal, 21 Jul 20

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Phoenix love's Weight History