Weigh In record (no journal entry) for 21 July 2020
|
93.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 37.55g | Prot: 69.93g | Carbs: 349.00g.
Breakfast: Blueberries , Bananas , Nescafe Coffee with Semi-Skimmed Milk, Date, Asda Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Sour Dough Bread, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Leeks . Dinner: Sour Dough Bread, Heinz Baked Beans, Plums , Raisins (Seedless) , Green Peas , Apples , Peaches . Snacks/Other: Rhubarb Crumble, Yeo Valley Strawberry Yogurt, Watermelon . more...
|
|
2630 kcal
|
Exercise:
Football (soccer) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddamee's Weight History
|