Weigh In record (no journal entry) for 21 July 2020
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 32.65g | Prot: 36.46g | Carbs: 234.46g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Bananas, Innocent Cherries and Strawberries Smoothie For Kids, Morrisons Purple Smoothie. Lunch: Coleslaw , Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gala Apples. Dinner: Violife Original Flavor Block, Spaghetti Sauce with Vegetables (Homemade-Style), Extra Lean Minced Beef, Pepper or Hot Sauce, Tesco Free from Conchiglie Pasta. Snacks/Other: Hartley's Strawberry Jelly, Tetley Peppermint Tea. more...
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Losing 0.6 kg a Week
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