Weigh In record (no journal entry) for 21 July 2020
|
67.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 42.26g | Prot: 71.43g | Carbs: 150.90g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Egg, Honeydew Melon. Lunch: Dannon Light & Fit Greek - Strawberry, Archer Farms Fuji Apples. Dinner: Watermelon , Tru-Nut Powdered Peanut Butter, Bananas , Sweet Potato, Egg. Snacks/Other: Archer Farms Fuji Apples, Sweet Potato, BelGioioso Fresh Mozzarella Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|