Weigh In record (no journal entry) for 21 July 2020
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 26.56g | Prot: 43.74g | Carbs: 102.43g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Poached Egg, Warburtons Toastie. Lunch: McCain Crinkle Cut Chips, Lasagna with Meat, Pepsi Diet Pepsi (Can). more...
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Losing 3.5 kg a Week
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babalegieish's Weight History
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