SarahH1821's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

79.8 kg Lost so far: 0.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1252 kcal

Fat: 29.64g | Prot: 59.81g | Carbs: 180.70g. Breakfast: Rowse Organic Honey, Total 0% Greek Yoghurt, Bananas. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Quorn Vegetarian Bacon, Hovis Granary Bread. Dinner: Whitby Southern Fried Fillet Goujons, Tesco Vegetarian Vegetable Lasagne. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes. more...

275 kcal

Exercise: Jog - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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SarahH1821's Journal, 21 Jul 20

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SarahH1821's Weight History