Weigh In record (no journal entry) for 05 July 2013
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 63.83g | Prot: 74.59g | Carbs: 183.83g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers. Dinner: Twix Twix, Nando's Chicken Breast Fillet Burger, Cadbury Twirl. Snacks/Other: Crips Quavers. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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