Weigh In record (no journal entry) for 21 July 2020
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90.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 57.34g | Prot: 43.22g | Carbs: 1.80g.
Breakfast: Coffee. Dinner: Mattessons Smoked Pork Sausage Original, Sainsbury's Cheddar Cheese, Sainsbury's Mushrooms, Lidl Knightsbridge Raspberry & Peach Tea. more...
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Losing 0.1 kg a Week
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Ken Eldridge's Weight History
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