SamTheManWithAWeightLossPlan's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

72.5 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

575 kcal

Fat: 21.26g | Prot: 30.03g | Carbs: 64.47g. Breakfast: Wholemeal Bread, Coffee, Poached Egg. Lunch: French Bread, Morrisons Reduced Fat Houmous. Snacks/Other: French Bread. more...

1961 kcal

Exercise: Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

15 Supporters Support

Comments

good going!

21 Jul 20 by member: cetogenevieve

Thanks!!! Feeling good!

21 Jul 20 by member: SamTheManWithAWeightLossPlan


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SamTheManWithAWeightLossPlan's Journal, 21 Jul 20

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