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Pleased with that! 😁😁😁
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 106.97g | Prot: 94.08g | Carbs: 192.09g.
Breakfast: Sojade Natural Milk, Abel and Cole Mature Cheddar, Buywholefoodsonline Psyllium Husks, Organic Extra Fine Almond Flour, Sojade Natural Milk, Tesco Double Cream, Spring Onions , Egg. Dinner: Sainsbury's Garlic Sauce, Chicken Spring Roll, Burger King Fries (Small), Chicken Kebab. more...
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742 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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