Weigh In record (no journal entry) for 21 July 2020
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 32.19g | Prot: 55.68g | Carbs: 172.35g.
Breakfast: Kellogg's All-Bran, Sainsbury's Chia Seeds, Galaxy Instant Hot Chocolate, Muesli. Lunch: Sainsbury's Mixed Beans in A Mild Chilli Sauce , Marks & Spencer Count on Us Slow Cooked Shoulder of Lamb in A Rich Gravy Topped with Sliced Potatoes. Dinner: Tesco Cambozola, Tomatoes, Lettuce, Savour Bakes Biscuits For Cheese, Blue Cheese. Snacks/Other: Tea with Semi-Skimmed Milk, Pears. more...
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Gaining 0.4 kg a Week
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egpletts99's Weight History
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