Weigh In record (no journal entry) for 21 July 2020
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61.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 121.11g | Prot: 53.52g | Carbs: 15.17g.
Breakfast: Dolce Gusto Lungo. Lunch: Pit&Pit Amandelmeel, Teisseire Zwarte Bes & Cranberry Siroop, Milbona Yoghurt Griekse Stijl, AH Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen, Slagroom. Dinner: Alesto Walnoten, Courgette TNF, AH Warm Gerookte Zalmmoten Naturel, AH Verse Slagroom, Lidl Grana Padano, Kappertjes. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 2.8 kg a Week
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keto_danny's Weight History
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