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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1% Saturday
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1465 kcal
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Fat: 63.75g | Prot: 130.64g | Carbs: 96.08g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla, Bananas. Lunch: Beach Cliff Sardines in Water, Whole Wheat Pita Bread, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Dinner: Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Watermelon. more...
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Losing 0.6 kg a Week
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