Weigh In record (no journal entry) for 19 July 2020
|
70.4 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
|
|
1573 kcal
|
Fat: 48.37g | Prot: 105.07g | Carbs: 196.33g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas. Lunch: Lance Toast Chee Real Peanut Butter Crackers (28g), Great Value Colby & Monterey Jack Cheese Sticks, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Arby's Turkey Gyro. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|