Margaridafaria's Journal, 20 Jul 20

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Bit bad😓

48 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

451 kcal

Fat: 9.24g | Prot: 9.29g | Carbs: 83.23g. Breakfast: Hovis Nimble Wholemeal Bread, Coffee with Milk. Lunch: Lemon Cake. Dinner: Sponge Cake . more...

2474 kcal

Exercise: Yard Work (gardening) - 3 hours and 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours and 35 minutes, Samsung Health - 6 hours and 35 minutes. more...

Losing 0.2 kg a Week

9 Supporters Support

Comments

At least it’s still a drop 😁

21 Jul 20 by member: Ellie-phant


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Margaridafaria's Weight History

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Margaridafaria's Journal, 20 Jul 20

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Margaridafaria's Weight History