| November 2022 |
| September 2022 |
| Thu 29: |
1302 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
43.20g |
|
231.36g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
50.06g |
|
19.01g |
|
1852*
|
 1464
|
| Thu 19: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
4.76g |
|
27.31g |
|
1763*
|
1600
|
| Wed 18: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
13.56g |
|
40.41g |
|
1932*
|
1604
|
| Tue 17: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
35.60g |
|
48.38g |
|
1763*
|
1250
|
| Mon 16: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
17.97g |
|
50.08g |
|
1763*
|
1367
|
| Fri 13: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
19.34g |
|
38.99g |
|
810*
|
448
|
| Tue 10: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
17.25g |
|
102.02g |
|
1766*
|
1067
|
| Mon 9: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
8.11g |
|
72.12g |
|
1961*
|
1505
|
| Sat 7: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
58.95g |
|
59.82g |
|
-
|
-
|
| Fri 6: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
14.60g |
|
94.07g |
|
1928*
|
1253
|
| Thu 5: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
4.25g |
|
51.48g |
|
2013*
|
1727
|
| Wed 4: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
25.25g |
|
67.78g |
|
1741*
|
1146
|
| Tue 3: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
8.63g |
|
73.73g |
|
2115*
|
1623
|
| Mon 2: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.82g |
|
19.24g |
|
2013*
|
1923
|
| July 2021 |
| Fri 30: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
32.91g |
|
29.12g |
|
1945*
|
1372
|
| Thu 29: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
55.21g |
|
77.12g |
|
-
|
-
|
| Wed 28: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
33.88g |
|
65.46g |
|
1945*
|
1207
|
| Thu 15: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
31.33g |
|
40.89g |
|
1737*
|
1138
|
