Weigh In record (no journal entry) for 20 July 2020
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138.8 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 45.06g | Prot: 130.00g | Carbs: 160.20g.
Breakfast: Asda Pumpkin Seeds, Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Roasted Sweet Potatoes. Tea: Almonds , Strawberries . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Brown Rice, Beef Steak (Lean Only Eaten). more...
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Losing 0.3 kg a Week
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