Weigh In record (no journal entry) for 20 July 2020
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67.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.27g | Prot: 68.94g | Carbs: 176.04g.
Breakfast: Sweet Potato , Thomas' Light English Muffin, Cream Cheese. Lunch: BelGioioso Fresh Mozzarella Cheese, Sweet Potato , Egg, Apples . Dinner: Honeydew Melon, Turkey Burger, Egg, Sweet Potato. more...
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1917 kcal
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Exercise:
Stairs (Climbing Stairs) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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melissaknight's Weight History
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