Weigh In record (no journal entry) for 19 July 2020
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 36.08g | Prot: 63.07g | Carbs: 240.36g.
Breakfast: Almonds , Kiwi Fruit, Strawberries , Sainsbury's Scottish Porridge Oats. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Tomato Paste (with Salt Added) , Potatoes (Flesh, with Salt, Boiled) , Sainsbury's British Broad Beans, Old El Paso Corn Tortillas. Dinner: Graze Cocoa & Vanilla Protein Flapjack. Snacks/Other: Fresh Lime Juice, Cucumber (with Peel) , Kiwi Fruit, Strawberries , Sainsbury's Chia Seeds . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|