Weigh In record (no journal entry) for 20 July 2020
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 59.42g | Prot: 65.93g | Carbs: 127.97g.
Elevenses: Almonds , Marks & Spencer Scottish Smoked Salmon Parcels, Tic Tac Tic Tac, Seaweed. Lunch: Tesco British Small Sweet Apple, Strawberries , Flora Butter, Tesco Strawberry Jam, Toasted Multigrain Bread, Sun-Maid Raisins, Fat Free Greek Yoghurt, Tesco Cous Cous, Egg, The Laughing Cow Light Cheese Triangle, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tesco Baby Spinach, Tesco Carrot. Dinner: Olive Oil , Heinz Tomato Ketchup, Tesco Courgette, Waitrose Poached Scottish Salmon Fillets, Asparagus . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Vodka (90 Proof) , Cadbury Chocolate Buttons, Lindt 85% Dark Chocolate, Popsicle (Sugar Free), Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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antoniaaldous's Weight History
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