Weigh In record (no journal entry) for 20 July 2020
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87 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Exercise:
Sitting - 12 hours, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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Charles Els's Weight History
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