Weigh In record (no journal entry) for 20 July 2020
|
93.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 51.41g | Prot: 95.16g | Carbs: 181.54g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Bananas , Sainsbury's Whole Milk, Porridge, Deglet Noor Dates . Lunch: Kingsmill Fruit & Fibre Muffins, Scrambled Egg . Dinner: Cherry Tomatoes, Morrisons White Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Apples , Yeo Valley Strawberry Yogurt, Yeo Valley Strawberry Yoghurt, Fruit Flavoured Sports Drink (Low Calorie) . more...
|
|
2723 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddamee's Weight History
|