Weigh In record (no journal entry) for 20 July 2020
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73.3 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 12.72g | Prot: 38.45g | Carbs: 126.49g.
Breakfast: French Bread, Poached Egg, Coffee. Lunch: French Bread. Dinner: Blossom Hill Rose Wine with Zinfandel. Snacks/Other: French Bread. more...
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Losing 1.3 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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