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11st 3.5 Wk 1 day 1
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.60g | Prot: 91.17g | Carbs: 109.42g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Tesco Semi-Skimmed Milk, Bananas. Lunch: Tesco Light Mayonnaise, Good4U Protein Salad Topper Garlic & Chilli, Tesco Seafood Sticks, Tesco Medium Eggs, Egg. Dinner: Tesco Szechuan Style Sweet Chilli Cooking Sauce, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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Gaining 1.6 kg a Week
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Martine smith's Weight History
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