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2lb down. Woohoo! Did OK with calorie counting, but went well over my weekly fat intake. oops. Will have to do better with that this week.
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73.9 kg
Lost so far: 10.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.34g | Prot: 87.56g | Carbs: 180.97g.
Breakfast: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lunch: Morrisons Pasta Shells, John West Tuna Chunks in Brine (130g), Hard-Boiled Egg, Heinz Light Salad Cream, Heinz Light Mayonnaise. Dinner: Chicken Breast, Sharwood's Black Bean & Red Pepper Cooking Sauce, Basmati Rice (Cooked). Snacks/Other: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. more...
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Losing 18.3 kg a Week
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