Weigh In record (no journal entry) for 20 July 2020
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111.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 67.80g | Prot: 91.69g | Carbs: 190.67g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Coffee. Lunch: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Peach, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Nectarines, Milbona Hirten Käse nach Griechischer Art, Cucumber (Peeled), Tomatoes. more...
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2988 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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shalamber1's Weight History
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