Weigh In record (no journal entry) for 04 July 2013
|
73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 48.21g | Prot: 49.74g | Carbs: 351.21g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager, Sweet or Dark Chocolate, Shortbread, Multigrain Bread. more...
|
|
2564 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Housework - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|