Weigh In record (no journal entry) for 19 July 2020
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 44.77g | Prot: 80.32g | Carbs: 226.60g.
Breakfast: Date, Bananas , Whole Milk, Tesco Porridge, Latte Coffee. Lunch: Roasted Potato, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Bananas , White Icicle Radishes , Sainsbury's Sugar Snap Peas, Weight Watchers Chocolate Brownie. Snacks/Other: Cherry Tomatoes, Apples , Jacob's Cream Crackers. more...
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Losing 3.3 kg a Week
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maddamee's Weight History
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