Weigh In record (no journal entry) for 19 July 2020
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 32.66g | Prot: 45.39g | Carbs: 208.59g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Strawberries, Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Blueberries. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, McCain Chippy Chips, Tomatoes, Morrisons Light Mayonnaise, Genius Plain Bagel. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Coleslaw , Swiss Chalet Dipping Sauce, Baked Sweetpotato (Peel Not Eaten), Summer Squash , Chicken Breast (Skin Not Eaten). Snacks/Other: Tetley Peppermint Tea. more...
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Gaining 0.5 kg a Week
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