Is that a Carb.'s Journal, 19 Jul 20

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I’m so pleased I’ve lost 3kg. 👏

106 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1707 kcal

Fat: 73.30g | Prot: 53.90g | Carbs: 208.52g. Breakfast: Coffee with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero. Lunch: Cadbury Mini Animals, Coca-Cola Coca-Cola Zero, Walkers Quavers (16g), Tesco Sausage Rolls. Dinner: Mushrooms , Muller Light Chocolate Fix, Sainsbury's Gravy Granules For Meat, Sainsbury's Carrots, Sainsbury's Baking Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Walkers Quavers (16g), Jakemans Throat and Chest, Cadbury Mini Animals, Grapes, Coffee with Semi-Skimmed Milk, White Grapes, Maryland Mini Cookies , Grapes, Bananas , Sprite Sprite Zero (Bottle). more...

Losing 28 kg a Week

17 Supporters Support

Comments

Well done 👍

19 Jul 20 by member: peat_68

Thanks.

19 Jul 20 by member: Is that a Carb.

Nice going! Well done 🤗🤗

19 Jul 20 by member: bubblegum14

Thanks. X

19 Jul 20 by member: Is that a Carb.

Well done! 🎉👏🏻👍🏻

20 Jul 20 by member: flowerbunny2

Well done!👏

20 Jul 20 by member: Iamnicolacooper

Brilliant drop 👏👏👏

20 Jul 20 by member: theonlykathyg61

Thanks x

20 Jul 20 by member: Is that a Carb.

Thanks

20 Jul 20 by member: Is that a Carb.

Well done 👏👏👏

20 Jul 20 by member: fitnessbiz

Thanks x

20 Jul 20 by member: Is that a Carb.


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Is that a Carb.'s Journal, 19 Jul 20

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