Weigh In record (no journal entry) for 19 July 2020
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49.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.60g | Prot: 87.34g | Carbs: 111.61g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Ginger , Paprika , Apples, Asda Fat Free Greek Style Yogurt, Stonemill Mixed Spice, Cinnamon , Ginger (Ground), Cocoa Powder (Unsweetened), Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Basil , Peppermint (Mint) , Extra Virgin Olive Oil, Vinegar (Cider) , Cucumber (with Peel), Green Hot Chilli Peppers , Garlic, Avocados, Mushrooms, Radish, Red Onions, Orange Peppers, Lettuce, Asda Cooked Chicken Breast Strips, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) . Dinner: Paprika , Garlic , Green Hot Chilli Peppers , Orange Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Wine Spritzer, Cauliflower Rice, Wine Spritzer, Vinegar (Cider) , Brussels Sprouts (Frozen), Cooked Broccoli, Cooked Salmon, Dry Bulgur. Snacks/Other: Baby Spinach, Smint Baby Sugar Free Mints, Lindt 85% Dark Chocolate, Asda Unsweetened Almond Milk, Tunes Cough Sweets Sugar Free, Cocoa Powder (Unsweetened), The Protein Works Nutty. Protein Snack. more...
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steady weight
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