Weigh In record (no journal entry) for 19 July 2020
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.77g | Prot: 39.01g | Carbs: 216.76g.
Breakfast: Galaxy Instant Hot Chocolate, Waitrose Croissants, Muesli, Alpen High Fruit Cereal. Lunch: Coffee with Milk, Carte D'Or Vanilla Ice Cream, Mr Kipling Golden Syrup Sponge Puddings, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) , Uncle Ben's Mixed Pepper Rice. Snacks/Other: By Sainsbury's Flapjack Slices. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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