Weigh In record (no journal entry) for 19 July 2020
|
76.7 kg
Lost so far: 26.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 37.92g | Prot: 67.82g | Carbs: 185.69g.
Breakfast: Sainsbury's Baked Beans, Tassimo Latte Macchiato, Tea with Skimmed Milk, Asda Extra Special Super Seeded Bread, Yakult Light Probiotic Yogurt. Lunch: Hovis Thick Soft White Bread, Bernard Matthews Turkey Breast Chunks Tikka, Clover Lighter Spread, Tassimo Latte Macchiato. Dinner: Aldi Chunky Oven Chips, Margherita Pizza. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Clover Lighter Spread, Foster's Lager (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|