Weigh In record (no journal entry) for 19 July 2020
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 66.25g | Prot: 191.20g | Carbs: 50.77g.
Breakfast: Extra Virgin Olive Oil, Cherry Tomatoes, Tesco Lighter Salad Cheese, Egg, Sainsbury's Beef Mince 5% Fat. Lunch: Cherry Tomatoes, Mixed Salad Greens, Waitrose Sea Bass Fillets. Dinner: Chicken Drumstick (Skin Not Eaten), Duru Wholegrain Coarse Bulgur. Snacks/Other: Almonds , Asda Raw Peanuts In Shell . more...
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Losing 3.5 kg a Week
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