Weigh In record (no journal entry) for 19 July 2020
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79.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 75.96g | Prot: 195.09g | Carbs: 219.83g.
Breakfast: Lindt 90% Dark Chocolate, Tesco Brioche Burger Buns, Stute Diabetic Strawberry Jam, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Bananas, Nutri Brex Wheat Bran Fibre Biscuits. Lunch: Morrisons NuMe 50% Reduced Fat Mature Cheese, Red Sweet Pepper, Tesco Whole Wheat Gnocchi, Sainsbury's Lighter Garlic & Herb Soft Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Blueberries, Cherry Tomatoes, Deluxe Wholemeal Seeded Bread, Finnebrogue Naked Bacon, Asda Baked Beans Reduced Salt & Sugar, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Medium Free Range Eggs, Tesco Turkey Sausages. Snacks/Other: Pip & Nut Peanut Butter, Omega 3, Tesco Value Cottage Cheese. more...
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Losing 0.7 kg a Week
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MikeJustin's Weight History
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