Weigh In record (no journal entry) for 19 July 2020
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61.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 116.45g | Prot: 52.88g | Carbs: 22.04g.
Breakfast: Aldi Pecannoten, Mattisson Cacao Boter, Body & Fit Organic Peanut Butter Original, Freshona Coconut Milk, Walden Farms Caramel Syrup, Zero Rice Rijst, Dolce Gusto Lungo. Dinner: Alesto Walnoten, Carbzone Low Carb Tortillas Small, Jumbo Coco Yogo, Walden Farms Caramel Syrup, Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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