Weigh In record (no journal entry) for 18 July 2020
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 37.23g | Prot: 86.74g | Carbs: 155.30g.
Breakfast: Finn Crisp Original Thin Sourdough Rye Crispbread, Cherry Tomatoes, Tesco Lighter Salad Cheese, Semi-Skimmed Milk, Quaker Oat So Simple Original, Egg. Lunch: Bananas , Pink Lady Apples. Dinner: Tesco Chickpeas in Water, John West Tuna Chunks in Spring Water, Extra Virgin Olive Oil, Butter , Gama Green Lentils, Duru Wholegrain Coarse Bulgur. Snacks/Other: Semi-Skimmed Milk, Coffee, Almonds . more...
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steady weight
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