tama67's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

93.0 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

2465 kcal

Fat: 97.47g | Prot: 130.96g | Carbs: 259.83g. Breakfast: Toasted White Bread, Medium Free Range Eggs Class A. Lunch: Cheese Oatcakes, Soda, Chicken in Peppercorn Sauce. Dinner: Pasta with Carbonara Sauce, Chicken Kiev. Snacks/Other: Milky Way Bar, Fruit. more...

2983 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Housework - 30 minutes, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tama67's Journal, 03 Jul 13

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tama67's Weight History