Weigh In record (no journal entry) for 03 July 2013
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85.4 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 73.32g | Prot: 67.90g | Carbs: 160.88g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Activia 0% Fat Raspberry Yogurt, Tesco Mediterranean Roasting Vegetables, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers. Dinner: Sainsbury's Garlic Bread Slice , Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Chicken Breast. more...
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2707 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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