Weigh In record (no journal entry) for 03 July 2013
|
67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 18.00g | Prot: 49.54g | Carbs: 194.28g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Strawberries, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Refried Beans, Hot Salsa Dip, Chicken Breast (Skin Not Eaten), Sliced Green Jalapenos, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Fajita Pack (without Veg/ Meat). Snacks/Other: Fruit String, Lifestyle Ginger Herbal Tea, Chocolate Instant Pudding. more...
|
|
2173 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|