Weigh In record (no journal entry) for 18 July 2020
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80 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 72.83g | Prot: 216.93g | Carbs: 273.47g.
Breakfast: Sweet Cherries , Sultanas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Lidl Simply Porridge Oats, Bananas . Lunch: Parmesan Cheese (Grated) , Sainsbury's Lighter Garlic & Herb Soft Cheese, Bananas , Lindt 90% Dark Chocolate, Cathedral City Half Fat Mature Cheddar, Tesco Whole Wheat Gnocchi, Finnebrogue Naked Bacon, Tesco Medium Free Range Eggs. Dinner: Spinach , Tesco Chickpeas in Water, Sultanas, Tesco Frozen Sweetcorn, Heinz Reduced Salt & Sugar Tomato Ketchup, Clementines, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Value Cottage Cheese, Omega 3, Pip & Nut Peanut Butter. more...
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Losing 0.5 kg a Week
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MikeJustin's Weight History
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