SamTheManWithAWeightLossPlan's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020

73.0 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

272 kcal

Fat: 11.43g | Prot: 18.74g | Carbs: 24.23g. Breakfast: Poached Egg, Coffee, Wholemeal Bread. more...

1790 kcal

Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 4.4 kg a Week

Comments

Nice drop! Well done 🤗

17 Jul 20 by member: bubblegum14


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SamTheManWithAWeightLossPlan's Weight History