Weigh In record (no journal entry) for 16 July 2020
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 33.90g | Prot: 44.79g | Carbs: 198.53g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Asda Red Seedless Grapes, Tropicana Orange Juice Original (with Juicy Bits), Strawberries, Morrisons Purple Smoothie, Raspberries, Blueberries. Dinner: Cooked Fish, Brown Rice, Violife Original Flavor Block, Zucchini, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Green String Beans. Snacks/Other: Marshmallows, Tetley Peppermint Tea, Jams and Preserves, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea, Swedish Glace Soya Ice Cream. more...
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Gaining 3.2 kg a Week
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 Comments
tiny winy. don't worry you will push back more...
16 Jul 20 by member: omshawf
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