Weigh In record (no journal entry) for 02 July 2013
|
85.6 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 67.26g | Prot: 61.04g | Carbs: 142.08g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Tesco Mediterranean Roasting Vegetables. Dinner: Crips Quavers, Chicken Breast. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Asda Shortbread, McVitie's Digestive, McVitie's Digestive, Asda Shortbread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|