Weigh In record (no journal entry) for 16 July 2020
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 43.44g | Prot: 198.41g | Carbs: 105.08g.
Breakfast: Marks & Spencer Lighter Soft Cheese, Tesco Lighter Salad Cheese, Butter , Egg, Finn Crisp Original Thin Sourdough Rye Crispbread. Lunch: Yeo Valley Fat Free Greek Yoghurt, Extra Virgin Olive Oil, Mushrooms , Spinach , Tesco Chicken Breast Fillets. Dinner: Sweet Red Peppers , Onions, Red Cabbage , Parsley , Tesco Chickpeas in Water, John West Tuna Chunks in Spring Water. Snacks/Other: Semi-Skimmed Milk, Coffee, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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 Comments
17 Jul 20 by member: omshawf
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Thanks for the support Omshawf 🙂
18 Jul 20 by member: Ozen83
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