Weigh In record (no journal entry) for 16 July 2020
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156.7 kg
Lost so far: 1.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 21.72g | Prot: 113.79g | Carbs: 43.92g.
Breakfast: ShopRite Sugar Free Hazelnut Coffee Creamer. Lunch: Broccoli , Great Value Wild Salmon Fillets. Dinner: Cooked Asparagus (Fat Added in Cooking), Beef Thin-Sliced (Cured) . more...
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Losing 1.6 kg a Week
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aribaby98's Weight History
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